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Monthly Archives: August 2013
Kettkebell
Priljubljeni kettlebell-i so preplavili naše telovadnice, fitnes center in trgovine. So odličen pripomoček za vadbo, saj se zdi, da jih sedaj vsi uporabljajo. Preden pa se odločite za nakup je dobro upoštevati nekaj nasvetov: Ključnega pomena je drža: Preden preizkusite … Continue reading
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Nezdrave diete
Dieta zna biti precej škodljiva za naše telo, sploh če nismo seznanjeni z zdravo prehrano. Ena izmed glavnih napak, ki jih delajo ljudje je ta, da izpuščajo obroke, kar je zelo nezdravo. Med dieto je boljše, da zaužijete več majhnih … Continue reading
Hujšanje športnikov
Hujšanje je v športu zelo pomembno. To lahko najbolj opazimo pri športih, kjer je določena teža npr. boks, judo in drugo športi povezani s kontaktom. Vsak boksar mora paziti, da ne preseže določene teže, kajti potem je že v višji … Continue reading